There are too many fad diets that are just plain crazy. A shot of apple cider vinegar and a grapefruit for breakfast? Thank you, next! There are plenty of diets to try in the world that will make you feel good and look good, all while tasting even better. This quick guide to one of the most recommended diets for weight loss will introduce the pros and what foods to expect when eating the Mediterranean diet.
First things first, a quick backstory. The Mediterranean Diet gets its name from its place of origin. Mainly the countries that surround the Mediterranean Sea like Italy and Greece. Simple, right? Now, let’s get to why it is talked about so much. Many people who realized that heart disease and cholesterol problems were a rare occurrence in the area found the answer – the diet. The typical eating habits of those by the Mediterranean sea include a high volume of fruits, nuts, potatoes, whole grains, bread, seafood in general, and monounsaturated fat – olive oil. Many foods to eat in moderation include eggs, poultry (chicken, turkey), and dairy (cheese, yoghurt, etc…). One food that you should rarely eat is red meat. This is because it is the prime factor in cardiac and cholesterol problems. The main foods to avoid at all costs include sugary drinks (obviously). As well as artificial sweeteners, processed meat (SPAM, bologna, hotdogs), grains that have been refined, and refined oils (vegetable, corn, canola, margarine). This is great as many restaurants and meal delivery services offer fresh and healthy options like the diet almost everywhere.
Overall, with this diet, there are many health benefits. Such as getting omega-3 and -6 oils from fish, beneficial whole grains, vitamins and minerals from fruits and vegetables, and a total decrease in the intake of fats that are damaging to one’s overall health. On top of this, the diet has shown promising results in reducing the risk of heart attack, strokes, and other illnesses caused by excess weight. Essentially, this diet is one you do not want to miss out on, and there are plenty of satisfying recipes with just a quick google search. Additionally, there is an endless supply of meal prep delivery services that cater to an individual’s diet and training goals.