Oh no, the bar. The thing at the gym you do not use; is scary, heavy, and smells sometimes. Many individuals avoid this exercise because it is uncomfortable at times, and admit it, it is hard! But no need to fear the blog post is here. We will look at the bench press, 2 variations, […]
Time and time again we hear about the so-called “magic diet” that makes you lose twenty pounds in a week but we also hear that you have to go to Mexico and buy tapeworm pills for a month – how about a no. Many diets come into the spotlight of attention and more often than […]
There are too many fad diets that are just plain crazy. A shot of apple cider vinegar and a grapefruit for breakfast? Thank you, next! There are plenty of diets to try in the world that will make you feel good and look good, all while tasting even better. This quick guide to one of […]
The benefits of meal prepping are wide-ranging and proven, but it can still be downright overwhelming when you get to the kitchen. There’s so much food to cook, especially if you’re cooking for more than one, and if done incorrectly it can end with your kitchen looking like a total disaster. The benefits of meal prepping far outweigh the […]
Jumping into the topic of fiber, we must first recognize that moral fiber is the most important fiber that we have in our lives. Moral fiber(the strength and ability to do what you think is right, even in a difficult situation)is exactly as important to your social, emotional, and mental health as your parents probably […]
There’s been a rising concern about two key topics in the past couple of years: the healthiness of our diets and the health of the planet. Chronic diseases like heart disease and Type 2 diabetes are on the rise, and a lot of that is due to unhealthy lifestyle habits and eating patterns. But at the same time, there’s also a growing […]
The weight loss journey doesn’t begin in the gym lifting heavy dumbbells; rather it starts in your head with the decision of losing weight. It’s all about the effort you put in every single day and that’s where transformation begins. Losing weight is not an impossible task, it’s a hard task which demands full dedication and […]
They’re two of the biggest names in the fitness and weight-loss industries right now: intermittent fasting and meal prepping. Both of these techniques are meant to provide a framework for healthy and nutritious eating in order to reach physical and health-related goals like losing weight or building muscle. And luckily, these things aren’t mutually exclusive! You can practice […]
Those days are a matter of the past when you had to survive on fruits and celery juice to burn the extra calories for weight loss; now is the time when innumerable diet trends are here to make a cut. Use the best meal prep recipe and get rid of those not-so-good love handles in no time. […]