The weight loss journey doesn’t begin in the gym lifting heavy dumbbells; rather it starts in your head with the decision of losing weight. It’s all about the effort you put in every single day and that’s where transformation begins. Losing weight is not an impossible task, it’s a hard task which demands full dedication and commitment, and hard isn’t the same as impossible.  

While exercising and living a healthy lifestyle, your inner fat person will try to change your mind, but you don’t have to listen to it as he\ she is grumpy, mad, and misses eating cupcakes and pizzas! You just have to focus and set goals, make a plan to reach them, and attain desired results. Make it happen and show everyone around who has bullied you sometimes in life for your excess weight or belly fat. Live a disciplined life, and believe in yourself, your drive and determination will help you make it possible.  

A healthy and nutritious diet is also very important along with exercising and gymming. Here is a list of some weight-loss friendly and nutrients rich foods that you should consume while meal prepping your breakfast, lunch, or dinner. Whole eggs, leafy green vegetables, salmon is rich, cruciferous vegetables like broccoli, cauliflower, and cabbage, lean beef and chicken breast, boiled potatoes, tuna fish, beans, and legumes, soups, cottage cheese, avocadoes, apple cider vinegar, nuts, whole-grains like brown rice, oats and quinoa, chili peppers, fruits, chia seeds, yogurt, and coconut oil. 

Some foods that you should avoid while trying to lose weight are; sugary foods and sweetened drinks, high-calorie caffeine drinks, pizza, ice cream, alcohols, beers, cakes, pastries, juices, candies, oily fried stuff, and anything that is unhealthy, high in calories and are the main reason of gaining weight and belly fat.  

It is quite possible after the workout you may be so tired and not willing to prepare a wholesome meal for yourself, but nutrients intake is necessary after the workout. So you need not worry, our meal prep company will deliver fresh and healthy meal prep ingredients at your doorstep, based on the above food items. Along with the items for meal prep, we will also send you an instruction guide, you just have to follow that and prepare a nutritious meal.  You can choose the dishes of your choice from our menu posted on the website specially handcrafted for you according to a weight-loss diet plan.  

For breakfast, we can offer you: mango spinach smoothie, overnight oats with topped berries, chia and pumpkin seeds, a smoothie made of kale, banana, berries, protein powder, flax seeds, and milk, Spanish omelet with eggs, beans, boiled potato, onions, and a side salsa, fresh greek yogurt with chopped fruits, nuts and seeds, pumpkin pancakes topped with berries and nuts, overnight oats served with chopped pecans, mango, and coconut flakes, and salad made of spinach, broccoli, granola, walnuts, and berries.  

For lunch you can order; tuna and chickpea salad topped with sliced avocado, apples, and walnuts, chili peppers served with greens and rice, veggie spring rolls with peanut butter sauce, poached egg with kale salad and avocado-mango dressing, brown rice with roasted spinach, green salad with cucumber, tomato, basil, corn, sweet potato, bell peppers, grilled salmon and chickpeas, and egg and veggie muffins. 

For dinner we can serve you with: cauliflower crust pizza topped with mushrooms, pesto, peppers, and marinated chicken, chicken or tofu meatballs, served with marinara sauce and spaghetti, beef, and a black-bean burger topped with roasted peanuts, cherry tomatoes, and caramelized onions, shrimp and beans fajitas with grilled onions and beans, and grilled salmon with potatoes and kale.